What foods improve erection

Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances necessary for the functioning of our body. And harmful additives hinder the functioning of all organs and systems, cause various changes in tissues, impair digestion and absorption of nutrients.

Of course, food also affects the work of the male genitourinary system. Experts note that there are a number of products to increase potency, the effect of some of them in strength and speed can be compared with pharmaceutical drugs that stimulate erection. Let's see exactly what food increases male strength.

What foods increase potency

Products that improve potency and act quickly are called aphrodisiacs. They usually contain the most essential vitamins, amino acids and trace elements for men's health:

• B vitamins involved in metabolic processes and affecting sperm production;
• antioxidants - vitamins A and E, which help eliminate toxins and toxins;
• vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Potency enhancing products have a powerful effect not only on male strength, but also on the body as a whole. Experts identify such properties of aphrodisiacs as:

• acceleration of metabolic processes and elimination of toxins;
• improved digestion;
• normalization of the psycho-emotional state;
• strengthening immunity, increasing vitality and endurance;
• starting the processes of regeneration and rejuvenation;
• improving blood flow and vascular patency;
• increased blood flow to the penis.

Even the best potency products will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists for the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.

Beekeeping products

Among the products that improve potency in men, propolis is considered one of the most popular. This is a real storehouse of nutrients. Folk healers claim that a small piece of propolis, absorbed in the mouth 1-2 times a day, works no worse than the well-known Viagra. Propolis is also used in the form of alcoholic and aqueous tinctures.

Honey is another bee product that has a positive effect on potency. Strengthens the immune system, saturates with nutrients that are easily absorbed. You can add honey to tea, prepare a mixture of nuts and dried fruits based on it or eat it separately.

This potency product for men should not be heated above 40-45 ° C, because due to the high temperature it forms harmful substances and the useful ones are destroyed. In addition, some healers recommend that men eat royal jelly and bee bread.

Bee products can cause allergic reactions. Therefore, you cannot eat them in large quantities. During use, you should monitor your condition and at the first alarming symptoms to exclude honey and propolis from the diet.

Seafood

Oysters, shrimps, crabs, sea and ocean fish, algae, and other seafood are another group of products that increase potency in men. This is due to the high content of vitamins B, PP, A, E, C and trace elements, which are dominated by zinc and selenium, necessary for a stable erection and good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is recommended to eat such food raw or dried, as during heat treatment a significant part of the nutrients disappears.

Chocolate, dried fruits and nuts

It seems that chocolate, dried fruits and nuts are just treats. But these are also products for fast-acting potency. Chocolate calms, stimulates the production of testosterone and serotonin (the hormone of joy), relieves stress, activates mental activity, increases endurance and performance, enhances sensations during sex, makes intercourse better and longer.

Dried fruits help speed up metabolism, stimulate erection, increase sperm motility and improve male well-being. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, and a large amount of arginine. This substance helps to improve blood circulation, more stable and complete erections, increased libido.

You can just put chocolate, nuts and dried fruits in your bag and use them as a healthy snack. But those products that increase potency are very high in calories. Therefore, you can eat them only in small quantities. For example, it is enough to eat 3-4 walnuts at once or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain many vitamins and minerals, amino acids, fiber. Especially useful from vegetables and root crops are beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, turnips.

The substances contained in these products stimulate a good erection, saturate with important trace elements, improve sperm quality and endurance in men, strengthen the immune system and accelerate metabolic processes in tissues.

Fruits and berries contain very easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone testosterone, increase metabolism, increase the sensitivity of the penis during intimacy and increase libido.

It is recommended to include in the diet such products for male potency as kiwi, pineapple, apricot, banana, coconut, peaches, grapes, pears, apples, persimmon, pomegranate. Of the berries most useful for male strength and libido are strawberries, blackcurrants, raspberries, blueberries, cranberries.

Fresh herbs in every dish are a great addition to improve the taste and appetizing appearance of food. But it is also a powerful aphrodisiac that helps you become stronger, more resilient, gives a charge of energy and positivity, saturates with nutrients, stimulates digestion and the work of other organs.

The most useful for potency are parsley, celery, coriander, dill. But here you need to know when to stop and not eat too much greens. So, a large amount of coriander will give the exact opposite effect, and a lot of parsley lowers blood pressure, disrupts the functioning of the genitourinary and digestive systems.

Important! Potency enhancing products should only be chosen for the season. For example, tomatoes in summer and autumn will have the desired positive effect, and in winter this is not the right food at all, as it contains many synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product contains fewer nutrients than fresh.

other products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

1. Kumis - mare's milk, has long been considered a product that increases potency in men almost instantly. This product contains a lot of fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink only for those men who are accustomed to include koumiss in their diet.
2. Pure meat. In ancient times he was the main source of male strength. Meat contains many amino acids, vitamins and minerals, proteins. For potency it is better to include in the diet turkey, rabbit, chicken, beef, veal. Excessive consumption of meat adversely affects the work of the cardiovascular system and musculoskeletal system.
3. Onions and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production and help eliminate toxins and toxins. Onions and garlic are powerful bactericides containing selenium, which is essential for a good erection and desire for sex.
4. Eggs. Chicken and quail eggs are a storehouse of vitamins and trace elements. Regular consumption helps to normalize testosterone production, improve blood supply and increase libido. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis, so you should be careful with this product to increase potency.
5. Seeds. Especially useful for potency are pumpkin seeds, rich in zinc and having antiparasitic, regenerating, anti-inflammatory action. With regular consumption in small quantities, a man's hormonal background improves, prolonged sexual intercourse becomes possible and fertility increases.

What is worth giving up

It is also worth listing which products are harmful to male potency and health. It is best to abandon them completely or minimize their presence in the diet. Experts do not recommend eating:

• smoked meats, including smoked fish and sausages;
• all sausages due to the abundance of preservatives, thickeners and other synthetic substances;
• alcohol, sweet carbonated water, purchased juices, energy drinks;
• coffee and tea in large quantities;
• white bread with yeast, rolls and cakes;
• fast food and all instant products, snacks;
• soy and fat milk in large quantities because they contain phytoestrogens that suppress testosterone production;
• mayonnaise, ketchup and other sauces that include flavorings and preservatives.

Products that increase potency have a positive effect on the male body only when they are quality and fresh. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of healthy chicken or beef. This adversely affects both the quality of the meat and the health of the person who eats it.

Conclusion

Now you know which natural products increase potency and which contribute to its deterioration. Keep this in mind when choosing your daily diet. Eat only fresh food, cook for a maximum of two days. Remember that not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And don't forget to approach the issue of increasing potency in a complex way: change your lifestyle to a more active and healthy one.

What foods contribute to good erectile function

After about 30 years, men's potency begins to gradually weaken. This is associated with a decrease in testosterone, a sedentary lifestyle and a weakened immune system. To stop the "decline", you need to take measures: to lead an active lifestyle, take vitamins, monitor health, treat all diseases on time. Proper nutrition is also important - you need to eat foods regularly to improve erectionsLet's list the most important products for men's health . . .

Basis of the diet

Let's think about how it can be diversified to achieve the desired goal.

Red grapes, wine

Starting with the topic of which foods are good for erection, we first want to mention red grapes. It is useful for men because it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to resveratrol, a substance responsible for the activity of a protein involved in the work of the male genitourinary system.

Fish, seafood

According to statistics, the Japanese retain good potency for the longest time in the world. Scientists believe that this is due to the fact that they have consumed the right foods for erection throughout their lives. Daily consumption of fish and seafood helps increase male strength. This food provides polyunsaturated fatty acids (Omega-3), which are essential for the male body.

To have a good erection, you need to regularly eat foods with vitamin D (the vitamin increases the level of testosterone in the blood, in its deficiency the level of this hormone drops by 90%). Fish help with that. Tuna is especially useful. By the way, American scientists have found that tuna also has a positive effect on DNA molecules in sperm - this is important for men who are preparing to become fathers in the near future.

Meat, milk

Foods like vegetables, fruits, herbs are healthy. But if you eat only them, then some functions will lose weight. We are not against vegetarianism. But you do not need to rest assured that the body will function in the same way as when eating meat products. For example, in vegetarian men, lower libido, lower testosterone levels are not fatal, but the fact is.

The man needs protein to produce semen, so if there is a problem with erection and sexual desire, you should eat meat and drink milk. It is not news that meat and milk contribute to the strongest accumulation of protein. But with these products you need to know when to stop. Too greasy food will only harm men's health. Great option for men:

1. venison.
2. Rabbit meat.
3. Hen.
4. Turkey.

The listed types of capes are the most effective option for filling the body with protein. Pork must be completely excluded from the list of products. Beef can be eaten from time to time (do not give up this type of meat completely, as it gives the body good cholesterol, which is important for improving the quality of potency).

By the way, it is worth remembering: we say that some foods improve erection, but if prepared improperly, then all the benefits will be reduced to zero. For example, frying meat in oil or in a wok will destroy all properties and add only carcinogens. The safest methods of cooking are cooking, grilling or open fire (shish kebab, barbecue).

Honey

Honey should be eaten by men, as this product contains useful nitric oxide and boron. These substances cause an increase in blood flow to the tissues of the internal organs by 50%. Therefore, honey improves metabolic processes, as a result of which a man's erectile functionality improves (after all, an erection is based on a rush of blood).

It is useful to eat honey to increase potency in its pure form - eat honey 3-4 teaspoons a day. It can be mixed with other healthy natural products such as walnuts, pine nuts or peanuts.

What type of honey for erection is considered the most useful? In fact, all types on the list of honey products will be effective. However, it is believed that the best results for increasing erections show honey from jasmine, chestnut, ginseng (these plants are originally natural aphrodisiacs, help men become more loving).

It is worth remembering: honey has several contraindications when eating this product is prohibited. First of all, you should not eat if a person has allergies. Honey is not recommended for liver disease, stomach ulcers, acute gastritis, diabetes, gallstones, heart failure. In other cases, you can use honey, but you need to know when to stop, as with any other product.

Garlic

Thanks to its antiseptic properties, garlic is able to destroy infections, remove toxins, strengthen blood vessel walls and relieve inflammation. Increases garlic and male erection - all thanks to the cortisol contained in it. It is useful for the production of hormones responsible for erection and also affects spermatogenesis. That is why the diet of a healthy man should contain garlic - you do not need to eat it every day, 3-4 cloves a week are enough.

To improve erectile function will be useful only raw product - when frying, boiling, baking, the healing properties disappear. Also, garlic can be mixed with honey or make a tincture or decoction:

1. Aqueous tincture: pour chopped fresh garlic cloves in hot water in a ratio of 1: 3.
2. Alcoholic tincture: chop 7 cloves, pour 250 ml of vodka.
3. Milk broth: pour 6 cloves with a glass of milk, add a spoonful of honey.
4. Lemon tincture: Take freshly squeezed juice of three lemons, mix with 5 chopped garlic cloves.

In conclusion, we want to mark an important point related to nutrition. Men should not starve to stimulate an erection. Hunger will only exacerbate the dysfunction. For strong potency, diet and regularity of eating are extremely important. Fasting, on the other hand, will force the male body to save energy (fall into a kind of "hibernation"), will begin to increase the release of stress hormones, and because of them there are problems with blood vessels, which will contribute to erection problems).

Another important condition: food does not replace medicine! Nutritional adjustments are useful for the primary symptoms of male dysfunction or to prevent diseases that cause erection problems. If the erection disappears due to disease, then you need to call a doctor or go to the hospital - there will diagnose, prescribe a treatment program. You can eat healthy foods as an adjunct to treatment.